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Posted by Dr Steve Ince under Chiropractic Exercises. It keeps my body working at its best, makes me feel good, keeps me fit. but with a full time job and a young family, finding the time to train on a regular basis can be hard. Gone are the days of three hour martial arts sessions! So Ive decided to keep a collection of my favorite 20 minute workouts. 20 minutes is all you need, as long as you keep the intensity high. 8211; some more about tabata.